COMMIT TO YOUR HEALTH 2017
Get the motivation and support you need to lose weight, stay consistent, and make healthier choices to create long term, lifestyle changes. This program is designed to guide you through your health and wellness journey. We’ll help you set goals that are realistic to achieve and maintain through a support group, nutrition education, and physical activity.
Group training sessions led by a Certified Personal Trainer Fitness assessments (optional) Closed group on Facebook to keep you motivated Need comfortable shoes, athletic clothing Pre-Register for session Ages 18+