Blue Cross Virtual Well-Being webinars are live, 30-minute, science-based discussions covering a variety of well-being topics. The weekly webinars are open to the public and are available on demand the next business day. Each webinar includes downloadable content and live Q&A. Below is the schedule for the next two weeks with registration links.
This week
Monday
Monday Senior Series: How to Navigate in a World of Fraud Register here.
June 15, 2026, 12 p.m. E.T.
Learn how to navigate a world full of fraud with Daniel Crowell, senior director of Corporate and Financial Investigations at Blue Cross, as he discusses the most popular fraud schemes, red flags for fraud and what to do if you become a victim.
Wednesday
5 Minutes: Alternate Nostril Breathing Register here.
June 17, 2026, 12 p.m. E.T.
Balance energy and calm the mind during this focused breath practice that uses alternating nostrils to create balance in the body and mind, helping to reduce stress, improve focus and restore a sense of calm.
Thursday webinar
A Man's Meal – A Healthy Cookoff Register here.
June 18, 2026, 12 p.m. E.T.
In celebration of Men’s Health Month, attend and vote for one of the six men who will reveal their healthy plated “man’s meal” for the cookoff competition. Recipes will be available to download.
Next week
Monday
Monday Senior Series: Home Safety Tips to Prevent Falls and Stay Safe Register here.
June 22, 2026, 12 p.m. E.T.
Staying independent starts with feeling safe at home. Join Dr. Sara Arena, PT, MS, DScPT, and Cindy Bjorkquist, director of Activation and Events at Blue Cross, as they walk through a house, room by room, to discuss tips to identify common fall risks and simple solutions.
Wednesday
MEDITATION: 9 Minutes: Diaphragmatic Breathing Register here.
June 24, 2026, 12 p.m. E.T.
A hands-on breathing practice that helps you feel the breath in your body while promoting relaxation and stability.
Thursday webinar
Latest Insights in Oral Healthcare: What You Need to Know Register here.
June 25, 2026, 12 p.m. E.T.
June is Oral Health Month. Stay informed about advances in oral health care that can make a meaningful difference in your total well-being. Dr. Deirdre Shelton-Young from Blue Cross Blue Shield of Michigan will explain the newest evidence, innovations and best practices shaping dental care — from prevention and early detection to emerging connections between oral health and chronic conditions.
Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com.